A LIVE ONE MAN PRESENTATION BY ROB MOKARAKA
CONFESSIONS
OF A
DEPRESSED BULLET.
Heart & Truth
Rob presents a one-man presentation that combines humor, education, heart & truth.
A SAFE SPACE
Creating a safe space to connect through shared emotions and experiences.
BREAKING THE STIGMA
Opening the doors to an open conversation around mental health in New Zealand.
KIWI PERSPECTIVE
Told from a unique Maori perspective of finding hope in the darkest of spaces.
A story of attempted suicide-by-cop, Shot Bro is a one man kaupapa with a mission to bring aroha, hope & insights to communities & whanau affected by mental distress & suicide.
In 2009, Rob Mokaraka’s battle with undiagnosed depression led to a life-altering moment when he provoked police and was shot. This turning point marked the beginning of his journey toward healing, resilience, and manaakitanga (care and support). Determined to break the stigma surrounding mental health, Rob now dedicates his life to fostering mātauranga (knowledge) and raising awareness about well-being.
Rob’s mission is clear: to spread aroha (love) and hope while providing practical tools to support suicide prevention. By empowering whānau (families) and hapori (communities), he aims to ensure no one faces mental health struggles alone.
Through his one-man theatrical performance, Shot Bro: Confessions of a Depressed Bullet, Rob shares his deeply personal story with raw honesty and humor. This powerful show blends education, entertainment, and emotional safety to ignite meaningful conversations about mental health.
As Shot Bro tours Aotearoa (New Zealand), including hard-to-reach communities, Rob continues to shine marama (light) into the darkness. With his message of resilience, aroha, and practical tools for well-being, he inspires hope and sparks positive change across the country.
SHOT BRO: CONFESSIONS OF A DEPRESSED BULLET IS A TRUE STORY THAT RESONATES WITH OTHER KIWIS & THEIR OWN EXPERIENCES. CLOSING THE GAP & OFFERING A SAFE SPACE TO REVEAL & HEAL.
SHOT BRO SHOP
All proceeds from purchases go towards supporting our services and our community.
OUR AIM IS TO ENSURE SHOT BRO REMAINS ACCESSIBLE TO ALL & CAN OFFER COPING MECHANISMS FOR INDIVIDUALS, COMMUNITIES & ORGANISATIONS.
Your support and donations allow us to illuminate the mamae (hurt) with Aroha. Together we can work to spread the message of hope, and support those in need.
CRYING IS BETTER THAN DYING.
IF YOU OR SOMEONE IN YOUR WHANAU IS FEELING LOW - WE’RE HERE TO HELP!
When Rob Mokaraka experienced his pōuritanga (depression), he felt lost and unable to see a way forward. Reflecting on his journey, he shares, “I didn’t realize what was happening to me. I had all these overwhelming thoughts and feelings, and I didn’t understand them. I was carrying whakamā (shame), guilt, and a sense of failure, building up an internal case against myself—and after 20 years, I exploded.”
Depression requires our attention and care. Turning our backs on it can lead to dangerous outcomes. That’s why it’s crucial to check in regularly with friends, whānau (family), or trusted professionals. Finding taonga āwhina (tools of support) that resonate with you can make a significant difference in your journey toward healing.
If you feel lost in the fog, remember you are not alone—help is available. Rob’s story, shared through his impactful one-man show, Shot Bro, emphasizes the importance of reaching out and seeking support. By blending personal experience, humor, and education, Shot Bro inspires vital conversations about mental health while offering practical tools for resilience.
For those in need of immediate assistance, there are trusted mental health organisations and helplines across Aotearoa, ready to provide 24/7 crisis prevention services. Whether for yourself or someone you care about, these resources can guide you toward hope and healing.
THE MOMENT SOMEONE IS LISTENED TO WITHOUT JUDGMENT, IS THE MOMENT THEY BEGIN TO HEAL.
If you are interested in booking Shot Bro’s unique presentation, want to find out more, are interested in collaborating or working with us or simply just want to reach out, please fill out our contact form and we will aim to be in touch within the next 48 hours.
