FREQUENTLY ASKED QUESTIONS
Your Questions answered around the SHOT BRO: CONFESSIONS OF A DEPRESSED BULLET live presentation.
If you are looking to find out more about this presentation, or perhaps book Shot Bro to come to your community, here are a few frequently asked questions around Rob’s offering.
Shot Bro is the product of Rob’s seven-year journey of healing and self-discovery. It is a powerful, raw, authentic one-man presentation that exposes, shares and discusses the effects of depression. At the core of Shot Bro is Rob’s personal journey, one that can help others and alleviate the stigma attached to mental health, unpacking suicidal ideation and generational trauma. Using his utility belt of tools with Rob’s unique Māori humour and heart, movement with only music which speaks a thousand words, Rob unfolds his depression in an entertaining yet insightful way, which transcends cultural barriers, shining light on a traumatic event to create aroha and hope. Each presentation is followed by an open wānanga/ forum where the community will have the opportunity to kōrero (talk) with Rob and kaitiaki/support team and ask questions or share what resonated with them. Social services and therapists will also be invited to attend to support their community or team.
‘Shot Bro: Confessions of a Depressed Bullet’ was created to raise awareness around suicide and depression and for people to understand the human condition from his lived experience and also from engaging with hundreds of families from different cultures and communities. It is a safe space where people can come together, connect, share experiences and get tools and resources for help. Rob has presented for Communities, Colleges, Kura kaupapa Māori, Marae, Rugby Clubs, Organisations like NZ Teachers Association, FMG Insurance, Hospital staff, Downers Construction and Logging companies and some of New Zealand’s hard-to-reach communities such as the Department of Corrections and NZ Military Bases.
Shot Bro -Confessions of a Depressed Bullet is for ages 10yrs + with a parent or caregiver. Sometimes parents or grandparents watch the presentation first, then return with their tamariki / children. It also depends on what your relationship is like with your own mental wellbeing and your child / teenager. We believe it is important to provide age-appropriate information to our children around mental health, rather than have them figure it out for themselves. The experience does openly address mental health struggles and suicide in a safe way – so parental discretion is advised.
70minutes for the presentation/kaupapa. Then followed by the wānanga/forum – The most healing/therapeutic part of the entire experience. All presentations are followed by kai/food provided by the hosts to help ground the community, safely continue the courageous conversations and connect those in need to help that day or night.In total it’s a 2hour event to help grasp the depth of knowledge shared in a unique way.
Just bring your courageous self.
When a community or an organisation books us, it’s usually a koha / donation or free to attend.
You can book Shot Bro via our contact form here. We have our community and corporate rates.You provide a safe venue and refreshments. We set a date(s) and time which we can create a poster to advertise the event with information and your logos. We travel nationally and internationally to present. Any presentations outside of the North Island of New Zealand, we ask that you provide a P.A system for our laptop. We also ask that travel and accommodation is taken care of for the 2 of us, myself and sound technician/kaitiaki. We will also bring mental health resources for the community/organisation to take home.
In Māori culture it is customary to care for guests by sharing food at gatherings therefore the audience is invited to share in a light post-show supper with Rob and his team. Availability of food and beverages may differ dependant on the venue.
Please follow Rob on Instagram and keep an eye on our events calendar to find out where Shot Bro will be next.
Koha is an example of the reciprocity which is a common feature of much Māori tradition and often involves the giving of gifts by visitors to a host. Usually this takes the form of a basket or platter of food which is shared at a gathering. On a practical level, this koha is a contribution towards the catering for the event. On a deeper, and somewhat more personal level, koha can also symbolise an expression of aroha (deep gratitude, love and affection).
The event is creating a safe environment for communities to gather and experience the live presentation and get tools and assistance to help that day or night that we present.
THANKS FOR BEING ALIVE RIGHT HERE, RIGHT NOW. YOU ARE WORTH MORE THAN YOU WILL EVER KNOW.
If you need some support right now for yourself or a loved one, here are some frequent questions we get asked. You are not alone. We are here to help.
Take a deep breath my friend and remember that you don’t have to face this alone. You aren’t crazy, you are hurting. You are worth more than you will know and deserve help.Reach out to someone you trust, like a friend, whānau family member, or counsellor. Talking about your feelings with someone you trust can bring relief, and the right people can offer support that can help lighten the load.
Feelings of hopelessness can be intense, but they don’t last forever. Breathe. Sometimes, talking to someone who understands, or even writing down your thoughts, can help create space for hope to grow. There are people who have been where you are and found new paths forward—you’re not alone in this. Your journey will be a navigational guide of hope for others like us.
Yes, myself and others have experienced times of deep pain and despair and have found support from other people who truly understand. There are helplines, online communities, and support groups where people are willing to listen without judgment. Remember to breathe. You may be surprised at the aroha and compassion others have to share.
When you’re feeling low, it’s easy to forget the unique awesome light you bring to the world. Even if it’s hard to see right now, your life matters to others, and you are loved and loveable….true story. If you can, connecting and helping others or engaging in small acts of kindness can be a game changer and a reminder that you are worth it.
Loneliness can be painful, but remember that even if it doesn’t feel like it, people do care about you. Reach out to a friend, whānau/family member, or mental health professional—sharing even a small part of what you’re feeling can help ease that sense of loneliness. Many people are ready to support you. And remember you aren’t crazy, you are hurting. You are worth more than you will know and deserve help.
When dark thoughts come, it’s natural to want relief. Simple steps like taking deep breaths, going for a walk, or grounding yourself in the present moment can help. Talking to someone you trust about these feelings can also make a huge difference. Professional and holistic help is available to guide you toward the healing that suits what you need.
Yes, don’t believe that fake negative news your mind is telling you. Many people would be heartbroken to know you’re going through this alone. Friends, whānau/ family members, and even people you haven’t met yet genuinely care about your well-being. Reaching out can feel hard, but there are people who want to support your amazing self.
The kindest thing you can do for someone is ask for help. It’s never weak to speak up about your mental health because you are a blessing not a burden. Loved ones want to help, and if that feels difficult, there are caring professionals who are ready to listen and support you without judgment. Remember to breathe and reaching out is courageous.
Seeking help is an act of kaha/strength and aroha/self-compassion, even when it feels impossible. Help can come in small steps—talking to someone you trust, reaching out, or finding a support group. Many people like us have been where you are and found peace; you deserve that chance, too.
The fact that you’re reading this shows your kaha/strength and ngākau/heart—you’re looking for support, even if it feels hard. Remind yourself that this moment doesn’t define your whole life, and that there is a future with moments of peace, joy, aroha and connection. Take it one step at a time, and reach out for the support you deserve. Breathe, because you are worth more than you will ever know my friend.
If you or someone you love is in immediate need of support, please reach out to one of our trusted organisations.
THE MOMENT SOMEONE IS LISTENED TO WITHOUT JUDGMENT, IS THE MOMENT THEY BEGIN TO HEAL.
If you are interested in booking Shot Bro’s “Confessions of a Depressed Bullet” show, want to find out more, are interested in collaborating or working with us or simply just want to reach out, please fill out our contact form and we will aim to be in touch within the next 48 hours.