If you, or someone you love is in immediate need of help or support, here are a list of organisations and websites that are available to reach out to. Whether you need someone to talk to or are in need of crisis support, many of these New Zealand based organisations offer free helplines, peer support and in-person services to help get you through the fog.
Life can leave us feeling overwhelmed, but it’s important to remember that we have the power to nurture our own well-being, even in the toughest moments. Taking small, intentional steps toward self-care and resilience can make a world of difference.
Life’s challenges often remind us of the importance of supporting our loved ones when they’re facing tough times. Whether it’s offering a listening ear, practical help, or simply being present, there are many ways we can uplift our whānau and friends with aroha (love) and manaakitanga (care).
